July 21, 2012

Bran Pancakes

I love food, and, as a great food lover I have a problem, I love it too much. I love it to the point of obsession, I love it till my body tells me I  have to stop myself from loving it...for some time ...
It never really works... Even on my low carb, high protein diet binges I find ways to make it taste good:)
To all of you Dukan diet lovers, here's a pancake that will make your life that much better when you're on the it (skip the dip if you're on Dukan diet phase 1-2).





Bran Pancakes with salmon and 'Guacamolish' dip;)

Bran pancakes (makes 6)

4 tbsp oat bran
3 tbsp fat free natural yoghurt
1 egg
1/2 tsp baking powder

salt to taste

mix all the ingredients and fry on a non-stick skillet on low heat so they cook all the way through and don't burn.


No dice/no slice guacamolish dip (makes a small bowl, 1 person serving)

1/2 ripe avocado
lemon juice to taste (i prefer lime, but didn't have any at home)
1/4 medium sized onion
1/2 garlic clove
finely chopped cilantro (if you like it)
salt, pepper to taste

Mash avocado with a fork.
Here comes the awesome part about no dice/no slice;) Grab garlic press and cut the onion into chunks that fit into the press easily, press it into the avocado, repeat with garlic. Add salt, pepper and lemon juice. Voila! you're done!

Enjoy your breakfast/ brunch!

25 comments:

SS said...

These look super delicious (and not to mention healthy). I was just wondering,when you say bran do you mean oat bran or wheat bran? Thanks!

Julija Art said...

sorry, SS , I haven't been here in ages, most of my time I spend on my facebook page with the same name.I mean oat bran, I'll correct the recipe in a minute! thanks

Anonymous said...

You're able to do both Richard although you should certainly target on the evaluate site on its own.
Here is my web blog - Criminal Record

Anonymous said...

Does one head easily repost this kind of to the site?
I've to guarantee credit score emerges wherever it really is due. Have a good a person!
Here is my web site ; Cheap Car Insurance For Young Drivers

Anonymous said...

Hi there, is usually Movable type a no cost blog software
just like wordpress blogs? Moreover does the unit use lots of plug
ins along with themes for this? I would like to start using the idea pertaining to this brand-new blog if it can!
Appreciate it.
Here is my blog :: Treating Genital Warts

Anonymous said...

check this link, RrhkEWAs [URL=http://www.cheapguccireplica.tumblr.com/ - gucci outlets[/URL - with confident bPCWMdtU [URL=http://www.cheapguccireplica.tumblr.com/ - http://www.cheapguccireplica.tumblr.com/ [/URL -

Anonymous said...

click to view AqYfBatR [URL=http://www.cheapguccireplica.tumblr.com/ - gucci online[/URL - for promotion code QJmhgWnv [URL=http://www.cheapguccireplica.tumblr.com/ - http://www.cheapguccireplica.tumblr.com/ [/URL -

Anonymous said...

to buy vHXWsROC [URL=http://www.cheapguccireplica.tumblr.com/ - gucci bags outlet[/URL - for more UTOkFkZf [URL=http://www.cheapguccireplica.tumblr.com/ - http://www.cheapguccireplica.tumblr.com/ [/URL -

Anonymous said...

purchase lewRDaHM [URL=http://www.aaareplicahandbags.weebly.com/]imitation louis vuitton[/URL] with confident UsMdQfub [URL=http://www.aaareplicahandbags.weebly.com/ ] http://www.aaareplicahandbags.weebly.com/ [/URL]

Anonymous said...

to buy NnqhjKNX [URL=http://www.aaareplicahandbags.weebly.com/]aaa replica bags[/URL] for less QyfEovLY [URL=http://www.aaareplicahandbags.weebly.com/ ] http://www.aaareplicahandbags.weebly.com/ [/URL]

Anonymous said...

[url=http://www.win7license.com]windows 7 ultimate 32bit product key[/url] As with other types of handheld saws, it is advisable to secure the workpiece into place before cutting. [url=http://www.win8activationkey.com]windows 7 home premium product key[/url] Lrsthgdfj [url=http://www.windows7pro.co.uk]windows 7 key[/url]
huwoba 128116 [url=http://www.robesenligne.com/]http://www.robesenligne.com/[/url] 916733 [url=http://www.vestido4baile.com/]http://www.vestido4baile.com/[/url]

Anonymous said...

If you know ahead of time that your drug screening will be done on your hair, using this
shampoo is extremely vital to the survival of your job. However, these days the fact is
that not only the illegal drugs are not only the source of
drug addiction. For example, another test like hair follicle test, one can even shave off their hair to pass the test, but the best way to
pass the test is having lots and lots of water.

Take a look at my site how to pass a Hair folicle drug test

Anonymous said...

Good article! We are linking to this particularly great
post on our site. Keep up the good writing.



my homepage - asthma symptoms

Anonymous said...

Perineoplasty (or Perineorrhaphy) has an objective of making this
area look normal by cutting out excess skin and flaccid
skin tags. Fortunately, there are a variety of skin tag removal treatments you
can use. The skin tags will be cut with a method that is in accordance with their location on the body and size.


Here is my web blog :: skin tags around eyes

Anonymous said...

A good rule of thumb when starting out is to stick to simple payment plans that you can easily
understand. Start your research by Googling "affiliate marketing" or invest in Coffee Shop Millionaire, a
great "how to" for internet and affiliate marketing.
I also didn't dig deep enough into it to find out everything about it.

Also visit my webpage ... how to make some extra money online *http://howtomakemoneyonlinehq.info/*

Anonymous said...

I'm did it on a laptop, with a touchpad (which is terrible for using in Photoshop). The hand has infinite different positions, remember. Then draw two circles inside for the eyes, usually chibi eyes are big.

my weblog: how to draw your own anime character - http://howtodrawanimehq.info/ -

Anonymous said...

Download my free ebook "I've Found the Fountain of Youth- Let Me Show You Too. The more weight you use the more muscle fibers you will work in your muscle the more muscle you will gain. So if you are also struggling from the same problem then there are some useful tips for healthy weight gain and to put on some extra pounds on your body so as to help you to look a lot better.

My web blog; how to gain weight fast for men with high metabolism ()

Anonymous said...

I have more confidence than ever, feel absolutely great, and wake up everyday with a smile on my face.
Then the skinny guy finds weight gainers and tries them, or some other worthless supplement, and never really understands why he is not big and
muscular like the other guys at the gym. This is why one
needs to exercise regularly to gain muscle mass.

Here is my web blog ... how to gain weight fast for women

Anonymous said...

I'm now not sure where you're getting уour informаtion, hoωeνer
gгeat topіc. Ι must spend a while findіng οut mогe οr figuring
out moгe. Thanks foг exсellent info I was seаrсhing for this information for my mission.


Mу hоmepage ... how to get rid of scarring from асnе (http://howtogetridofacnehq.net)

Anonymous said...

Take it back through the loop and to the right
again so that the wide end of the tie is now showing inside-out.

I have more than once looked down to find my shoes untied and quickly realized
I had unconsciously reverted to my old ways. Needless to say, the entrepreneur must also require thorough
hands on knowledge about visa regulations, immigration procedures,
places of tourist interests, political situations, accommodation and transportation trends, festivals, history and culture,
and all other aspects of the designations offered.

Feel free to surf to my blog post - how to tie a tie

Anonymous said...

Hey! I know this is kinda off topic however , I'd figured I'd ask.
Would you be interested in trading links or maybe guest writing a blog post or vice-versa?
My website covers a lot of the same subjects as yours and I feel we could greatly benefit from each other.
If you are interested feel free to shoot me an e-mail. I look forward to hearing from you!
Fantastic blog by the way!

Here is my web-site; seo - http://seofornown4eva.com/ -

Anonymous said...

Please let me know if you're looking for a writer for your weblog.
You have some really good articles and I believe I would be a
good asset. If you ever want to take some of the load off, I'd absolutely love to write some material for your blog in exchange for a link back to mine.
Please shoot me an email if interested. Thanks!

My page - clash of clans cheat

Anonymous said...

Hi there, this weekend is pleasant for me, because this occasion i am
reading this fantastic educational post here at my home.


Also visit my page: phlebotomy online classes ()

Anonymous said...

The camera also farmville 2 country escape cheats has
a Game Application developers all over the Internet.
Then if your moves in real casinos and you are going to be less or even more.
Renatus is available for free and from town halls
or church halls. Mobile content generation and iPad and expect it to mini gadget.
This Wonderful device has open ample amount of storage devices available in the market.


Also visit my web site :: Farmville 2 country escape hack ios

yanmaneee said...

golden goose sneakers
golden goose
golden goose outlet
goyard handbags
golden goose
balenciaga shoes
golden goose sneakers
adidas yeezy
yeezy shoes
supreme clothing